(1 serving) (Could be consumed starting from the pureed dieting)

Ingredients:

1 cup of lactose-free palin kefir

2 tablespoons of BarAmor’s strawberry flavoured protein powder

1 tablespoon of linseed

5-6 strawberries

 

Preparation:

Blend all the ingredients in the blender. If you prefer, you may use 2 tablespoons of blueberries instead of strawberries. Bon appetite.

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