High Protein Recipes

(3 servings) (Could be consumed starting from the pureed dieting) Ingredients: 2 cups of low-fat yoghurt 3 cucumbers 1 pack of BarAmor’s unflavored protein powder A small piece of garlic (optional) Dry mint Preparation: Grate the cucumbers and mix all the ingredients. Bon appetite.

(1 serving) (Could be consumed starting from the pureed dieting) Ingredients: 1 cup of lactose-free milk/plain kefir 1 slice of pineapple 1 small sized banana 1 pac of BarAmor’s lemon flavoured protein powder   Preparation: Add 1 pack of protein powder into all the ingredients which you have blended and mix them all together. Bon […]

(12 balls)(Is suitable to consume beginning from standart dieting) Ingredients: 48 cc lactose-free milk 3 tablespoons of semolina 2 red apples 1 pack of BarAmor’s chocolate flavoured protein powder 1 teaspoon of cinnamon 2 teaspoons of pekmez 8-10 hazelnuts For the Covering; cocoa powder-coconut powder Preparation: Peel and grate two red apples. Add the protein […]

(6 servings) (Could be consumed starting from the pureed dieting) Ingredients: 1 cup of low-fat yoghurt 60 grams of low-fat feta cheese 1 pack of BarAmor’s unflavoured protein powder 8 walnuts Dills 1 small piece of garlic (optional)   Preparation: Mix the smushed feta cheese, yoghurt and protein powder. On top, add the grinded walnuts, […]

(2 servings) (Could be consumed starting from the pureed dieting) Ingredients: 1,5 cups of lactose-free milk 3 tablespoons of fine grinded oatmeal 1 pack of BarAmor’s banana flavoured protein powder 1 tablespoon of low-fat cream cheese 2 teaspoons of honey   For decoration: coconut powder 1 banana   Preparation: Grind 3 tablespoons of oatmeal until […]

(1 serving) (Could be consumed starting from the pureed dieting) Ingredients: 1 cup of lactose-free palin kefir 2 tablespoons of BarAmor’s strawberry flavoured protein powder 1 tablespoon of linseed 5-6 strawberries   Preparation: Blend all the ingredients in the blender. If you prefer, you may use 2 tablespoons of blueberries instead of strawberries. Bon appetite.

(4-6 servings) (Could be consumed starting from the 3rd month. Ingredients: 2 zucchinis 2 capia peppers 2 banan peppers 1 cup of red or yellow lentil Ginger, turmeric powder 1 pack of BarAmor’s broth flavoured protein powder   Preparation: After all the vegeatbles and the lentil are boiled well enough, blend them all in a […]

(6 servings) (Could be consumed in standart dieting) Ingredients: 2 boiled beets 175 grams of saltless curd cheese 2 packs of BarAmor’s unflavoured protein powder 5-6 walnuts For the decoration: Black seeds, sesame, spices Preparation: Grind the boiled beets and mix all the ingredients in a bowl. According to your preferences, you may shape the […]

(2 servings) (Could be consumed starting from the pureed dieting) Ingredients: 1 aubergine 1 capia pepper 4 tablespoons of low-fat yoghurt 1/2 pack of BarAmor’s unflavoured protein powder A small piece of garlic (optional)   Preparation: Chop the grilled and pelled aubergine and capia pepper. In a bowl, mix low-fat yoghurt, BarAmor’s protein powder and […]

(1 serving) (Is suitable to consume beginning from liquid diet) Ingredients: 1,5 cups of lactose-free milk (300 ml) 1 pack of BarAmor’s coffee flavoured protein powder Preparation; Mix the milk and BarAmor’s coffee flavoured protein powder in a shaker or with a spoon. Bon appetite. Optional: You could heat the milk up a bit.

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